Let’s Talk About Planning

Today, I want to talk about planning.

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet.

It is always a plan to start on Monday, or the first of the month, or next year. It is never a plan to start now.

I see it in the comments of the Pump Club app, in the replies to our daily emails here, and I even hear it from people in the gym.

Always planning. Everybody who plans has good intentions, but let’s be honest about what it really is.

Planning means you’re not taking action. You’re choosing to avoid getting started.

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